Weigh In record (no journal entry) for 15 June 2021
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 129.30g | Prot: 119.14g | Carbs: 7.88g.
Lunch: Bife de Carne de Vaca, Ovo Estrelado, Azeite Extra-Virgem, Azeitonas Pretas. Dinner: Vitela Estufada, Azeite Extra-Virgem, Tomates. Snacks/Other: Continente Tremoço Extra. more...
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Losing 4.2 kg a Week
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