Weigh In record (no journal entry) for 18 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 144.60g | Prot: 212.83g | Carbs: 886.99g.
Breakfast: Chiazaad, Bolletje Oerknäck Meergranen, Yakult Yakult Light, Milbona Hollandse Havermoutpap, Van Gilse Donkere Basterdsuiker. Lunch: AH Goudse Kaas Extra Belegen 48+, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Zwagerman Gerookte Achterham, Ei, Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Komkommer (Geschild), HAK Doperwtjes Extra Fijn, C1000 Kip Madras. Snacks/Other: AH Gerookte Kipfiletplakjes, Macadamia Noten, Côte d'Or Extra Puur, Lidl Belgische Bonbons, Neal's Yard Wholefoods Gedroogde Dadels, MultiVlaai Fruit Fantasie Vlaai. more...
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3440 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Running - 10/kph - 1 hour and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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