Weigh In record (no journal entry) for 18 May 2014
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 106.89g | Prot: 181.83g | Carbs: 331.88g.
Breakfast: Grillowane Żeberka Wieprzowe z Sosem, Chleb Razowy, Pomarańcze, Jajecznica, Lidl Płatki Vitte, Bakoma Jogurt Naturalny 0% Probiotyczny. Lunch: Zott Jogobella Truskawka. Dinner: Babka Ziemniaczana, Kiełbasa z Grilla, Pomidory, Chleb Biały. Snacks/Other: Chleb Razowy, Twarożek (Beztłuszczowy), Zwykłe Piwo, Lovilio Mascarpone. more...
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3476 kcal
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Exercise:
Bowling - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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