|
Day 1 of the diet. 16th June 2021 172.8lb..... here we go...
|
78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 36.54g | Prot: 40.45g | Carbs: 109.90g.
Lunch: Lurpak Spreadable Lighter (10g), Honey , Asda Extra Special Sourdough Crumpets. Dinner: Asda Spring Onions, Asda Creamy Caesar Dressing, Asda Red Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Semi-Skimmed Milk, Fox's Party Rings, Tea (Brewed), Semi-Skimmed Milk, Hula Hoops Original (24g), Sugar, Semi-Skimmed Milk, Tea (Brewed). more...
|
|
 Comments
16 Jun 21 by member: suma-ya-c
|
16 Jun 21 by member: Hippohero
|
16 Jun 21 by member: Margaret__s
|
16 Jun 21 by member: miss.bastet
|
Thank you so much everyone ☺
16 Jun 21 by member: Hippohero
|
You've got this 😊 well done for taking the first step
17 Jun 21 by member: Madgey_munch21
|
Good luck, take just one day at a time of self control and discipline, we’re all here for you.
17 Jun 21 by member: Jamie_D
|
17 Jun 21 by member: lzombie
|
17 Jun 21 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hippohero's Weight History
|