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Nance099
Journal
16 Jun 21
Nance099's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
85.1 kg
Lost so far:
25.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
764 kcal
Fat: 21.40g | Prot: 43.70g | Carbs: 94.00g.
Lunch:
Wimpy Sweet Chilli Grilled Chicken Wrap, Jungle Yogurt Energy Bar.
Snacks/Other:
USN Creatine Transport.
more...
2758 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Nance099's Weight History
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