Weigh In record (no journal entry) for 16 June 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.02g | Prot: 97.88g | Carbs: 132.94g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side), Coca-Cola Diet Coke. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Tullamore Dew Irish Whiskey. more...
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Losing 1.9 kg a Week
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obrotherracing's Weight History
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