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Patricia Silva Silva
Journal
16 Jun 21
Patricia Silva Silva's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
81.6 kg
Lost so far:
2.9 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
581 kcal
Fat: 22.56g | Prot: 26.98g | Carbs: 69.38g.
Breakfast:
Morangos, Omelete.
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Batavo Iogurte de Morango.
more...
2296 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Patricia Silva Silva's Weight History
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