isa.mraz's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
65.6 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1574 kcal Fat: 70.31g | Prot: 103.46g | Carbs: 129.24g.   Breakfast: Mel, Frimesa Leite Integral, Ovo Frito. Lunch: Seara Linguiça Toscana, Queijo Mozzarella, Molho de Tomate, Ravioli com Recheio de Queijo. Dinner: Molho Branco, Nhoque, Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Sabor Morango , Brigadeiro, Brasil Frutt Amêndoa Natural. more...
1667 kcal Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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isa.mraz's Weight History


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