Weigh In record (no journal entry) for 16 June 2021
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74.3 kg
Lost so far: 21.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.70g | Prot: 91.69g | Carbs: 204.61g.
Breakfast: Sweet Cherries , Britannia Nutrichoice Digestive, Mangos, Egg White. Lunch: Cooked Pumpkin (from Fresh), Rasgulla, Saag, Masoor Dal, Fish, Aashirvaad Roti. Dinner: Aashirvaad Roti, Dal Dhokli, Rasmalai, Fish, Almonds, Milk, Cashew Nuts, Walnuts. Snacks/Other: Haldiram's Bhujia, Britannia Nutrichoice Digestive, Myprotein Impact Whey. more...
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Losing 6.3 kg a Week
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Ankeet Ghosh's Weight History
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