Weigh In record (no journal entry) for 16 May 2014
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4617 kcal
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Fat: 171.91g | Prot: 157.35g | Carbs: 613.90g.
Breakfast: Dżemy i Konfitury, Delikate Twaróg Chudy, Melvit Płatki Owsiane Błyskawiczne, Tola Jogurt Naturalny, Gellwe Cukier Waniliowy, Jajko. Lunch: Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. Dinner: Masło, Pikok Kiełbasa Szynkowa Wieprzowa Krojona, Turek Camembert Figura, Grahamka. Snacks/Other: McDonald's Coca-Cola (Duża), McDonald's Big Mac, McDonald's Frytki (Duże). more...
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2375 kcal
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Exercise:
Driving - 7 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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