Weigh In record (no journal entry) for 05 June 2021
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 63.70g | Prot: 123.12g | Carbs: 140.62g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Batata Doce Cozida, Wickbold Pão Castanha do Pará e Quinoa , Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Ovo Mexido. Lunch: Morangos, Ovo de Codorna, Couve Manteiga Refogada, Filé de Frango Grelhado, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Café com Leite Integral, Bolo de Banana e Aveia, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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1730 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bethalcino's Weight History
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