Weigh In record (no journal entry) for 17 May 2014
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72.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 28.98g | Prot: 75.76g | Carbs: 240.58g.
Breakfast: Jasmine Aveia Flocos Grossos, Becel Margarina Original, Vigor Requeijão Light, Wickbold Pão Integral Light, Mamão, Leite (sem Gordura), Maçãs Fuji. Lunch: Laranjas, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral, Quero Feijão Carioca. more...
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Losing 0.7 kg a Week
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