Weigh In record (no journal entry) for 16 June 2021
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.77g | Prot: 59.40g | Carbs: 53.68g.
Breakfast: Pain au Sésame, Candia Lait en Poudre . Lunch: Pomme de Terre au Gratin, Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé). more...
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Losing 1.4 kg a Week
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rihamciamo's Weight History
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