Weigh In record (no journal entry) for 16 June 2021
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80.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.27g | Prot: 57.86g | Carbs: 117.10g.
Breakfast: Calvé Pindakaas (20g), Zwagerman Gebraden Rosbief, AH Zachte Bruine Bolletjes. Lunch: Lidl Italiaanse Stijl Saladeschotel. Snacks/Other: Gekookt Ei, Bruin Bolletje, AH Waterijs, Aardbeien. more...
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Losing 1.4 kg a Week
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