Weigh In record (no journal entry) for 16 June 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 9.49g | Prot: 64.65g | Carbs: 166.98g.
Breakfast: Linea Shake de Chocolate, Parmalat Leite Desnatado. Lunch: Peixe Grelhado, Cenouras, Couve-de-Folhas, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Light, Piracanjuba Leite Condensado Light. more...
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Losing 0.2 kg a Week
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ligiaadami's Weight History
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