Weigh In record (no journal entry) for 16 June 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 78.62g | Prot: 108.96g | Carbs: 173.43g.
Breakfast: Tahu Isi, Tempe Mendoan, Lemper, Blade Whey Blade Whey, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Apel Kering, Keripik Singkong, Pecel, Bayam, Kacang Panjang Hijau, Kecambah, Tahu Goreng, Ketupat, Kerupuk Makanan Ringan, Kentang Rebus, Bakwan, Telur Rebus. Dinner: Sate Ayam, Alfamart Kerupuk Kulit Kerbau, Lumpia Basah, Lumpia Ayam. Snacks/Other: Gula Pasir, Nescafe Americano Ice Black. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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