Weigh In record (no journal entry) for 16 June 2021
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123.7 kg
Lost so far: 3.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 80.31g | Prot: 111.82g | Carbs: 120.61g.
Breakfast: Deluxe Multigrain Farmhouse, Peanut Butter, Marmite Marmite. Lunch: Heinz Tomato Ketchup, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Tesco Salad Tomatoes , Onions. Dinner: Heinz Tomato Ketchup, McDonald's Sweet Curry Dip, Slimming World Chips, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Aldi Diet Lemonade, Robinsons Apple & Blackcurrant No Added Sugar, Lotus Biscoff Ice Cream Sticks, Robinsons Apple & Blackcurrant No Added Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Jadesjourney's Weight History
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