Weigh In record (no journal entry) for 16 June 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 39.62g | Prot: 163.33g | Carbs: 137.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Lilydale Chicken Breast Boneless Skinless, Corn, President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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