Weigh In record (no journal entry) for 16 June 2021
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111.1 kg
Lost so far: 26.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 79.05g | Prot: 99.20g | Carbs: 66.04g.
Breakfast: Bonbel Cremig-Würzig, Gutes Land Käseaufschnitt, Güldenhof Geflügel-Paprikalyoner, Edeka Geflügelbierschinken, Filinchen Vollkorn, Gutes Land Sahne Joghurt Mild. Lunch: Langnese Nogger Choc, Gurke (Geschält), Rispentomaten, Gekochtes Ei, Gekochtes Ei, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Wolf Original Thüringer Leberwurst , Pema Eiweißbrot. more...
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Losing 2.1 kg a Week
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sherycoco12.12's Weight History
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