Weigh In record (no journal entry) for 16 June 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 94.50g | Prot: 85.25g | Carbs: 110.93g.
Breakfast: Kue Apem, Kentang Goreng (Buatan) Rumah, Regal Marie, Champ Chicken Stick, Daging Sapi, Perkedel Kentang. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Kentang, Daging Sapi Giling. Dinner: Batagor Batagor. Snacks/Other: Bimoli Minyak Goreng, Sukun. more...
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Gaining 0.1 kg a Week
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Karina kay's Weight History
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