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kim270
Journal
16 Jun 21
kim270's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
84 kg
Lost so far:
0.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1959 kcal
Fat: 99.20g | Prot: 59.73g | Carbs: 178.22g.
Lunch:
Pork Fried Dumpling, Crispy Duck.
Dinner:
Custard, Cadbury Dairy Milk Chocolate, Woolworths Malva Pudding.
Snacks/Other:
Rice (Sake) Beverage , Oil Popped White Popcorn .
more...
2333 kcal
Exercise:
Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kim270's Weight History
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