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Π‘ΡΡΠ½ΠΈΠΊΠΈ Π½Π° Π·Π°Π²ΡΡΠ°ΠΊ 🥞🌞 Π΄ΠΎΠ±ΡΠΎΠ³ΠΎ ΡΡΡΠ°
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1394 kcal
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Fat: 70.50g | Prot: 105.50g | Carbs: 79.31g.
Breakfast: Banane, Monolith Frischkäse Magerstufe 2%, Penny Markt Frischkäse Doppelrahmstufe, Ömür Yogurdu. Lunch: REWE Wassermelone , Aldi Hummus Natur, Netto Eiweißbrot, Balsamico, Olivenöl, Valgrande Mozzarella, Kirschtomaten. Dinner: Monolith Frischkäse Magerstufe 2%, Schlagsahne, Ja! Milch 3,5%. more...
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 Comments
16 Jun 21 by member: L.Mentor W.Dragon
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ΡΠ΅ΡΠ΅ΠΏΡΠΈΠΊ ΠΌΠΎΠΆΠ½ΠΎ ?🙂👍
17 Jun 21 by member: Kristina Prischenko
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Π’Π²ΠΎΡΠΎΠ³ 250 Π³ ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ , Π·Π΅ΡΠ½ΠΈΡΡΡΠΉ; 1ΡΠΉΡΠΎ; 20 Π³Ρ ΠΌΡΠΊΠΈ; ΡΠ΅Π΄ΡΠ° Π»ΠΈΠΌΠΎΠ½Π°. Π’Π²ΠΎΡΠΎΠ³ ΡΠ΅ΡΠ΅Π· ΡΠΈΡΠΎ ΠΏΡΠΎΡΠ΅ΡΠ΅ΡΡ, Π·Π°ΠΌΠ΅ΡΠ°ΡΡ ΡΠ΅ΡΡΠΎ ΠΈ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ ΡΡΡΠ½ΠΈΠΊΠΈ. Π‘ ΠΏΠΎΠΌΠΎΡΡΡ ΡΡΠ°ΠΊΠ°Π½Π° ΠΌΠΎΠΆΠ½ΠΎ, ΠΏΠΎΡΠΌΠΎΡΡΠΈΡΠ΅ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅. ΠΠ°ΡΠΈΡΡ Π±Π΅Π· ΠΌΠ°ΡΠ»Π° ΠΏΠΎΠ΄ ΠΊΡΡΡΠΊΠΎΠΉ Π½Π° ΡΠ°ΠΌΠΎΠΌ ΠΌΠ°Π»Π΅Π½ΡΠΊΠΎΠΌ ΠΎΠ³Π½Π΅, Π΄ΠΎΠ»Π³ΠΎ.
17 Jun 21 by member: polina🍓ckn
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Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ, Π·Π°Π²ΡΡΠ° ΡΠ΄Π΅Π»Π°Ρ ΡΠΎΠΆΠ΅ ΡΡΠΎΠ½ΠΈΠΊΠΈ:)
17 Jun 21 by member: Kristina Prischenko
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polina🍓ckn's Weight History
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