Weigh In record (no journal entry) for 16 June 2021
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 77.89g | Prot: 156.32g | Carbs: 176.83g.
Breakfast: Kaas, Bruine Boterham. Lunch: Kaas, Bolletje Spelt Volkoren Crackers. Dinner: Rauwe Groente, Gekookt Ei, Scampi. Snacks/Other: Gerookte Zalm, Watermeloen, Water, AH Gebraden Kipfiletplakjes, AH Verse Ananas . more...
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2930 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jaaktrekhaak's Weight History
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