Weigh In record (no journal entry) for 16 June 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 37.86g | Prot: 160.00g | Carbs: 201.28g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mareblu Tonno Vero Naturale, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Fiorentini Bio Gallette con Legumi, Aia Albume, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Biscotto e Crema, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Consilia Latte Scremato, Alpen Muesli, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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