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Glaun
Journal
17 May 14
Glaun's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
90.4 kg
Lost so far:
11.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1803 kcal
Fat: 71.98g | Prot: 102.29g | Carbs: 185.88g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Bagel, Turkey Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices.
Dinner:
Flour Tortilla, Trader Joe's Pork Chile Verde, Taco or Tostada with Beef, Cheese and Lettuce.
more...
2675 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.5 kg a Week
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Glaun's Weight History
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