Weigh In record (no journal entry) for 16 June 2021
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.39g | Prot: 53.28g | Carbs: 193.42g.
Breakfast: BioBio Tomatensaft. Lunch: K-Classic Stremellachs Mexiko, Alnatura Quinoa, Tomatensaft, Blumenkohl, Bratwurst. Dinner: Real Quality Tassenkuchen, Speiseeis, Ginger Ale. more...
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Losing 5.6 kg a Week
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