77ist77's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
64.7 kg Lost so far: 3.7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1523 kcal Fat: 59.39g | Prot: 53.28g | Carbs: 193.42g.   Breakfast: BioBio Tomatensaft. Lunch: K-Classic Stremellachs Mexiko, Alnatura Quinoa, Tomatensaft, Blumenkohl, Bratwurst. Dinner: Real Quality Tassenkuchen, Speiseeis, Ginger Ale. more...
Losing 5.6 kg a Week

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77ist77's Weight History


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