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axelf
Journal
16 Jun 21
axelf's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
93.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
2109 kcal
Fat: 94.28g | Prot: 152.19g | Carbs: 155.33g.
Breakfast:
Wiltmann Bio Fleischkäse, Mestemacher Eiweiß Toastbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry.
Lunch:
Edeka Bulgur Salat mit Kichererbsen & Koriander, Kaufland Grill-Lachs Barbecue.
Dinner:
Müller Milch Reis High Protein Klassik, Gut & Günstig Thunfischstücke mit Gemüse in Dressing.
Snacks/Other:
Spaghetti Eis, Power System Crunchy Bar Peanutbutter.
more...
2769 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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axelf's Weight History
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