Karan Gujaran's Journal, 16 Jun 21

Breakfast

View Diet Calendar, 16 June 2021:
1898 kcal Fat: 44.93g | Prot: 57.69g | Carbs: 323.63g.   Breakfast: Chana Dal, Moong Dal, Peanut Coconut Chutney, Chapati. Lunch: Peanut Coconut Chutney, Cooked Rice, Aloo Palak. Dinner: Soft Boiled Egg, Aloo Palak, Cooked Rice. Snacks/Other: Mango, Papayas , Aloo Palak, Plain Dosa. more...
2724 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Karan Gujaran's Weight History


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