Weigh In record (no journal entry) for 16 June 2021
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.81g | Prot: 73.31g | Carbs: 92.08g.
Breakfast: Ortiz Pan Tostado Integral, Carrefour Confitura Extra Fresa Light, Nescafé Gold Natural. Lunch: DIA Solomillo de Pavo Marinado, Lidl Rulo Queso de Cabra. Dinner: Ortiz Pan Tostado Integral, Auchan Jamón Serrano Reserva 12 Meses. Snacks/Other: Cerezas, Ciruela Roja , Nescafé Gold Natural, Monster Energy Monster Energy Ultra Paradise, Maitre Jean Pierre Pan Bio Centeno Integral. more...
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Losing 7 kg a Week
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titorobertus's Weight History
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