Weigh In record (no journal entry) for 15 June 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.64g | Prot: 64.15g | Carbs: 103.81g.
Lunch: Queijo Mozzarella, Subway Tomate, Cebolinha Verde, Frimesa Requeijão Cremoso, Cuscuz (Cozido), Ovo Mexido, Coentro, Claybom Margarina com Sal. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Arroz Parboilizado Cozido, Repolho Verde Cozido, Patinho. more...
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2986 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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defariasbia's Weight History
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