Weigh In record (no journal entry) for 16 June 2021
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.53g | Prot: 117.29g | Carbs: 78.32g.
Lunch: Ikan Tuna, Tempe Orek, Kem Chicks Sayur Toge, Kari Ayam, Nasi Putih. Dinner: Telur Dadar, Sunny Gold Chicken Nugget, Kari Ayam. Snacks/Other: Momogi Momogi Jagung Bakar, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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