Weigh In record (no journal entry) for 15 June 2021
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.99g | Prot: 149.82g | Carbs: 126.93g.
Breakfast: Mamão Papaia, Natural Life Granola Diet, Ovo, Molico Leite Desnatado, Growth Supplements Whey Protein Hidrolisado. Lunch: Salada de Agrião, Brócolis Cozido, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido. Dinner: Couve Manteiga Crua, Salada de Agrião, Abobrinha Refogada, Friboi Patinho Moido Cozido, Purê de Batata. Snacks/Other: Farelo de Aveia, Clara de Ovo. more...
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Losing 0.3 kg a Week
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guilhermeprudente's Weight History
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