Weigh In record (no journal entry) for 17 May 2014
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 124.73g | Prot: 137.83g | Carbs: 417.02g.
Breakfast: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Milbona Rijstepap, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Chiazaad, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Goji Bessen, AH Doosjevol Mango Stukjes, AH Doosjevol Kersen. Dinner: Plus Fruitsalade, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsani Vanille Vla, Plus Kipkrokantschnitzel. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milka Melkchocolade, Côte d'Or Extra Puur, Gedroogde Vijgen. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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