Weigh In record (no journal entry) for 15 June 2021
|
87 kg
Lost so far: 21.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 124.92g | Prot: 126.28g | Carbs: 140.40g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Star Nutrition Premium Whey Protein, Huevo Revuelto, Zanahoria Cocida, Cebollas, Zapallito Verde, Papa al Horno (sin Comer la Cáscara), Hellmann's Mayonesa Light, La Paulina Queso Cremoso Tradicional. Snacks/Other: La Paulina Queso Cremoso Tradicional, Huevo Revuelto. more...
|
|
3657 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauGarcia1986's Weight History
|