gina59610's Journal, 16 Jun 21

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體重再添新高，還好這次是水分跟骨骼肌各增加100，其他未變

62.6 kg Lost so far: 8.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1422 kcal

Fat: 29.86g | Prot: 68.27g | Carbs: 107.53g. Breakfast: 다도락 연어샐러드. Lunch: 珍珠奶茶. Dinner: 맥도날드 (McDonald's) 맥윙, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 더블 필레 오 피쉬. more...

1840 kcal

Exercise: Grocery Shopping - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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