Weigh In record (no journal entry) for 16 June 2021
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96 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 71.90g | Prot: 127.56g | Carbs: 278.36g.
Breakfast: Red Bull Energy Drink. Lunch: Exquisa High Protein Pudding Schoko, Maxi Nutrition High Protein Bar Raspberry Flavour , Exquisa High Protein Pudding Vanille . Dinner: Taste To Go Wrap Sweet Chili Chicken , Wagner Pizza Speciale. Snacks/Other: BioBio Kanadischer Ahornsirup, Ja! Speisequark 20%, Blaubeeren, Elinas Joghurt nach Griechischer Art, Alnatura Waldhonig, Bärenmarke Fettarme Milch 1,8%, Exquisa SKYR, Landfein Joghurt Mild, Blaubeeren, Nestle Pirulo Watermelon. more...
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2691 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nooppower's Weight History
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