효방15's Journal, 16 Jun 21


View Diet Calendar, 16 June 2021:
1679 kcal Fat: 55.88g | Prot: 113.57g | Carbs: 176.84g.   Breakfast: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 찐단호박, 삶은계란. Lunch: 돈까스, 밥, 연어, 아보카도. Dinner: 닭가슴살, 찐고구마, 양상추, 브로콜리. Snacks/Other: 스타벅스 (Starbucks) 화이트 초콜릿 청크 쿠키, 머슬팜 컴뱃100%웨이 쿠키앤크림. more...

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효방15's Weight History


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