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pooh4062
Journal
16 Jun 21
pooh4062's Journal, 16 Jun 21
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300그램 감소
어제는 비가와서 실내에서 7000보정도
밖에 못걸었다...
빨리 개었으면...저녘에는 배가 고파서
버섯잔뜩 넣고 닭가슴살 잔뜩...
배불리 먹었다...
오늘도 화이팅^^❤
52.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
2092 kcal
Fat: 77.73g | Prot: 112.87g | Carbs: 226.55g.
Breakfast:
사과4/1쪽, 알라 크림치즈 플레인, 뒷고기, CGS 통밀 바게트.
Lunch:
CU 매콤돈까스, 냉모밀.
Dinner:
사과4/1쪽, 삶은 계란, 닭죽.
Snacks/Other:
CGS 통밀 바게트.
more...
416 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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pooh4062's Weight History
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