Weigh In record (no journal entry) for 15 June 2021
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.45g | Prot: 33.29g | Carbs: 132.38g.
Breakfast: Nane, Maydanoz, Eti Form Tam Çavdarlı Ekşi Mayalı, Salatalık (Soyulmuş), Zeytin, Kiraz Domates, Sütaş Beyaz Peynir. Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Muz, Eti Litalif Yulaf Ezmesi, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Ceviz, Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.9 kg a Week
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Şişmanbirbirey's Weight History
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