ws1danny's Journal, 15 Jun 21

homemade ready meal i prepared and froze last week. This is so tasty and nutrion power house. 2 of 5 a day, low fat high carbs high protein

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2011 kcal

Fat: 46.09g | Prot: 96.73g | Carbs: 283.63g.   Breakfast: Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Aldi Wheat Biscuits, Sugar, Alpro Unsweetened Almond Milk, Coffee. Lunch: Coffee (Brewed From Grounds) , Tesco Raspberries, Coca-Cola Coca-Cola Zero (Bottle), Sainsbury's Strawberries, Village Bakery Soft White Baps, Specially Selected British Rapeseed Oil, Frylight Extra Virgin Olive Oil Spray, Yellow Sweet Peppers , Special Mexican Style Rice, Saag Curry Cooking Sauce, Large Flat Mushrooms, Red Onions, Monkfish, Worcestershire Sauce. Dinner: Carlos Mini Takeaway Garlic Bread, Worcestershire Sauce , Cucina Sauce For Bolognese, Specially Selected Tomato and Chilli Pasta Sauce, Plant Menu No Meat Meatballs, Cucina Spaghetti, Tesco Large Flat Mushrooms, Yellow Sweet Peppers, Tesco Red Onions. Snacks/Other: Black Tea, Alpro Unsweetened Almond Milk, Aldi Sour Cream & Onion Lentil Curls, Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Bottle), Sunkist Diet Orange Soft Drink. more...

2489 kcal

Exercise: Bathing - 10 minutes, Cleaning - 30 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours and 45 minutes, Cooking - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 36 minutes, Walking (slow) - 3/kph - 26 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Desk Work - 8 hours and 30 minutes. more...