Weigh In record (no journal entry) for 15 June 2021
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83 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.80g | Prot: 84.64g | Carbs: 213.50g.
Breakfast: Date, Walnuts, Ghee, Roti, Tea with Milk, Egg White . Lunch: Amala, Apples , Meat Loaf, Amul Curd, Rice with Vegetables. Dinner: Meat Loaf, Rice with Vegetables. Snacks/Other: Watermelon , Green Tea. more...
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Losing 0.5 kg a Week
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sheikh imtiyaz's Weight History
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