Weigh In record (no journal entry) for 15 June 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 10.66g | Prot: 36.01g | Carbs: 129.23g.
Breakfast: الطماطم, الخيار (مع القشرة), البيض المقلي. Dinner: بقدونس, البصل, الطماطم, صدر دجاج. Snacks/Other: الكيك الاسفنجي. more...
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Losing 0.7 kg a Week
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