EvanMol's Journal, 15 Jun 21


View Diet Calendar, 15 June 2021:
2995 kcal Fat: 82.42g | Prot: 165.88g | Carbs: 393.10g.   Breakfast: 煮鸡蛋, 杂粮粥, 粽子. Lunch: 大餐. Dinner: 红烧鱼, 炒生菜, 米饭, 蔬菜沙拉. Snacks/Other: 黄瓜/青瓜(带皮), 氧气能量 乳清蛋白粉, 清炒洋葱, 君乐宝 慢醇, 菲力牛排, 蕃茄. more...

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Comments 
你可是要增肌的人,怎么能少了碳水🤣 
15 Jun 21 by member: xuexue大人
肌增的不多,脂肪倒是增不少🥲 
15 Jun 21 by member: EvanMol

     
 

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