Weigh In record (no journal entry) for 15 June 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 83.40g | Prot: 66.55g | Carbs: 90.93g.
Breakfast: Avocado, Griechischer Salat, Spiegelei. Lunch: TiP H-Vollmilch 3,5%, Heidelbeeren, Nektarinen, Erdbeeren, Ja! Walnusskerne, Weizenkleie (Roh), Kölln Haferflocken, Gut & Günstig Körniger Frischkäse. Dinner: Lindt Pralinés Hochfein, Leberkäse. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teleritalia's Weight History
|