Weigh In record (no journal entry) for 15 June 2021
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.97g | Prot: 106.53g | Carbs: 126.05g.
Breakfast: Tirol Queijo Prato, Presunto de Peru, Italac Leite Integral, queijo ralado, fermento, farelo de aveia, ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Danone Iogurte Grego Light Morango, Nestlé Neston 3 Cereais, Banana Prata, Nestlé Leite Ninho, Nestlé Leite Ninho, Nestlé Neston 3 Cereais, Banana Prata. more...
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2927 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suzanavirginia's Weight History
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