Weigh In record (no journal entry) for 15 June 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.16g | Prot: 42.20g | Carbs: 210.22g.
Breakfast: Aerzener das Pure, Lidl Kürbiskernbrot, Kaba Vanille, Butter, Paradiso Milde Orange, Milka Nuss & Nougat-Creme, Exquisa Sahnige, Milbona Frische Vollmilch 3,5% Fett. Lunch: Olivenöl, Gut & Günstig Quark 40%, Süßkartoffel. Dinner: Crownfield Tiger Crunch, Crownfield Zarte Haferflocken, Milbona Milch 3,5%. Snacks/Other: Mister Choc Milch & Schokolade, K-Classic Ananas Saft. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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