welcome45's Journal, 15 Jun 21

Jakarta diguyur hujan..Indomie dkk teman yg paling nikmat dah ..

View Diet Calendar, 15 June 2021:
1108 kcal Fat: 38.86g | Prot: 44.23g | Carbs: 147.46g.   Breakfast: Bakmi GM Pangsit Goreng, White Rice, Doughnut, Fresh Lime Juice. Lunch: Belfoods Chicken Sausages, Cooked Spinach (from Fresh), Beef Meatballs. Dinner: Finna Kerupuk Udang Nusantara, Cheese Bread, Tomatoes, Cabbage , Indomie Rasa Soto Mie, So Good Bakso Sapi. more...
1154 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Nasi nya mana?🤭🤭🤭😂😂😂 
16 Jun 21 by member: Aming73
@Aming...udah 800kkal coach , klo tambah nasi ntar gak jadi otot 🏃‍♂️🏃‍♂️🏃‍♂️ 
16 Jun 21 by member: welcome45

     
 

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