Weigh In record (no journal entry) for 09 November 2020
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1195 kcal
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Fat: 35.22g | Prot: 37.92g | Carbs: 185.32g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Pecel. Lunch: Kerupuk Putih, Kerupuk Putih, Mie Telur (Ditambah, Masak). Dinner: Bakmi GM Bakmi Jawa, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Tempe Goreng Tepung. more...
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tiwi psj's Weight History
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