MatzeSTD's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

89.3 kg Lost so far: 10.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2349 kcal

Fat: 105.90g | Prot: 47.16g | Carbs: 302.72g. Breakfast: Teehaus Pfefferminztee. Lunch: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen , Bratwurst. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt. Snacks/Other: Piasten Schokolinsen. more...

2607 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MatzeSTD's Journal, 15 Jun 21

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MatzeSTD's Weight History