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done jadwal workout today low impact 40 minutes punya mbak grownanas , jakarta syahdu gerimis dari dzuhur salam sehat !!!!
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1344 kcal
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Fat: 50.55g | Prot: 48.50g | Carbs: 177.88g.
Breakfast: Telur Balado, Tahu Isi, Bakwan, Nasi Uduk, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Sambal Goreng, Kecambah, Tahu Kukus. Snacks/Other: Gula Pasir, Pepaya. more...
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1958 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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 Comments
15 Jun 21 by member: aqeirius
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15 Jun 21 by member: diahnovi96
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Iya kak aqeirius kak diahnovi96 sangking syahdunya pengenya mager aja 😂😂
Mending nya kok tumben hari ini gak nggragas aku 🤣🤣🤣
15 Jun 21 by member: anasanjalina
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aku td WO juga pas ujan gede itu kak, pas anak² tidur 🤭
15 Jun 21 by member: aqeirius
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Sama td juga wo pas ujan dingin akhirnya nyari keringet 😂 , harusnya td pagi cuma karena efek flu berat buat bnagun wo kok masih kliyengan bgt . Td ngrasain mendingan langsung pecicilan wkwkwk
15 Jun 21 by member: anasanjalina
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Tapi paling gak kuat klo posisi yg kek gunting samping plus yg terakhir itu 😭😭 punggungku nyeriiiii kak Luna
15 Jun 21 by member: anasanjalina
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anasanjalina's Weight History
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